Hummusgirl's Blog

Whether it’s dairy, eggs, beans, meat, or nuts,

Amino Acids = protein for anyone, no ifs, ands, or buts.

There are so many different kinds; let’s see: leucine, methionine, cystine,

But most amino acids are found in dairy, eggs, and meat, which is mean.

So on to vitamins and minerals, for that is where beans, legumes, and nuts thrive,

Hummus is good for iron, vitamin C, folate, vitamin B6, fiber and protein, to keep you alive!

How’s that for proper dietary supplement from beans?

Or if you want to be really rebellious, try the legumes; they may even help your spleen!

And then there’s starch/carbs, which are necessary, but don’t overload.

If you do, then, Beware!, you may transform into a toad!

So sample some fava, kidney, pinto, garbanzo, or any other kind of beans today!

Because if you do, you will certainly be able to have your way!